01
Awareness & Release
Understand what your brain and body have been doing to keep you safe, and let go of the old survival story.
The Liberation RoadMap
My trauma recovery programme for women who've survived and are ready for what's next. You've done the survival. Now we rebuild your life, on your terms.
The method
Brain and body, science and soul. Each step builds on the last.
01
Understand what your brain and body have been doing to keep you safe, and let go of the old survival story.
02
Build inner safety and self-trust, and new patterns that actually fit who you are.
03
Reclaim your power, your voice and your body. Take up space again.
04
Write your new story, and step into it. This is your next chapter.
We work together, brain and body. Every week I coach you live, guide you through the somatic work, and help you make sense of what's coming up and why. You're never left to figure it out alone.
Along the way you build your own toolkit, from fascia release to movement and gentle breathwork, so the change keeps going long after we finish. Your body, your pace, your choice.
Built by a neurodivergent, for every kind of brain. I know different people need different support, so there's no one right way to do this. We find what works for you.
Two ways to work with me
Online group · Limited spaces
8 weeks, together
Rebuild alongside women who get it. Two weeks on each step, with live support from me every week.
Next cohort: [DATE] · [YOUR PRICE]
Join the next cohort1:1 · Online or in person · Very limited
90 days and beyond
Deep, personal support, shaped around you. For women who want me alongside them every step of the way.
[YOUR PRICE]
Book a free callNot the right time?
The RoadMap is for the rebuild, not crisis support. If you're not safe or you're struggling right now, please reach out to the services on my resources page first.
Find support"[Client testimonial, in their own words]"
[Client first name]
No. The book is a great place to start, but the RoadMap stands on its own.
Absolutely. I guide you through everything, gently and at your own pace.
You keep your practices and workbook. If you want more, you can move into 1:1 or join us at The Liberation Movement.
Everything I create is built by a neurodivergent, with the understanding that different people need different support. There's no one right way to do this, and no falling behind. We find what works for you.
The group gives you structure and community. 1:1 gives you deeper, personal support and hands-on bodywork in person. Not sure? Book a free 30-minute call and we'll work it out together.