Life with AuDHD
Late diagnosis, what it explains, and how to build a life that fits your brain.
The podcast
Navigating life with AuDHD, trauma recovery, unmasking and more. Honest, funny, no-filter conversations from survival to self-liberation.
What we talk about
Late diagnosis, what it explains, and how to build a life that fits your brain.
Life after survival: rebuilding safety, trust and joy in your body.
People-pleasing, staying small, and finding out who you really are.
Perimenopause, relationships, the body, the soul, and whatever else comes up.
Latest episodes
Jen in the guest chair
I've been a guest on top-charting, award-winning podcasts, including Class A People, ADHD Women's Wellbeing Podcast and Battles with Malin Andersson, sharing my story and talking AuDHD, trauma recovery and unmasking. All my interviews, in one playlist.
Be a guest
I'm looking for guests who've lived it: late-diagnosed women, survivors, rebuilders and experts who speak from the heart, not the textbook.
I read every pitch personally.
I'll only use your details to read and reply to your pitch. Privacy policy
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