Make sense of it
The Book
AuDHD, Trauma or Me? What's trauma, what's neurodivergence, and who are you underneath it all? My story, and your way through.
Join the waitlistAuthor · Speaker · Podcaster
The late diagnosis. The trauma. The years of people-pleasing and holding it all together. You've survived every bit of it, and now you're asking: now what?
This is where you rebuild.
Rewrite your story.
And if I can do it, you can.
Hi, I'm Jen
Late-diagnosed AuDHDer. Survivor. Twenty-four years working with bodies and the stories they hold. I spent years masking, people-pleasing and staying small, until I didn't.
Now I help women who've survived remember who the fuck they are, and rebuild a life that's fully theirs.
Read my storyYour next chapter starts here
Make sense of it
AuDHD, Trauma or Me? What's trauma, what's neurodivergence, and who are you underneath it all? My story, and your way through.
Join the waitlistRebuild your life
My trauma recovery programme for women who've survived and are ready for what's next. Online group coaching, with a few 1:1 spaces.
Work with meRave, release, connect
Monthly meet-ups for women who are done shrinking. Rave it out, shake off the stress, grow your confidence and find your tribe. Music, movement, breathwork and a lot of laughter.
See upcoming eventsOut 21 January 2027 · Presale opens December
Join the waitlist to hear first when presale opens, and get priority access to the Survival, Inner Safety and Liberation Workbook.
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The one who's been the strong one, the good girl, the people-pleaser. Who's unmasking in her 30s, 40s or 50s. Who's hitting perimenopause and saying: this won't be my next chapter.
Need support right now?
My work is about rebuilding, not crisis support. If you're not safe or you're struggling right now, please reach out to the services on my resources page.
Find supportThe podcast
Navigating life with AuDHD, trauma recovery, unmasking and more. Solo episodes and guests who've been there.
Listen nowSpeaking
Life after survival. Late-discovered AuDHD and unmasking. Perimenopause as your next chapter. Told with honesty, humour and a lot of heart.
Book Jen to speakJen & the wagon, on tour.
Book signings, real conversations and pop-up Movement moments, coming to a town near you in 2027. [Tour dates coming soon]
5
awards won
3
co-authored books, 2 Amazon bestsellers
24
years of bodywork experience
2,000+
people coached
As featured in
Podcast guest on Class A People, ADHD Women's Wellbeing Podcast, Battles with Malin Andersson and more top-charting, award-winning shows. Listen to my podcast interviews