Hi, I'm Jen

I go first, so you feel safe enough to do the same.

Author, speaker, podcaster and somatic practitioner. Late-diagnosed AuDHDer. Woman who stopped shrinking.

My story

I spent years masking, people-pleasing and surviving. Then I chose to live.

[Your story in your own words: the masking, the survival, the moment things changed, and the rebuild. Keep it short here and point to the book for the full story.]

When I started sharing my story online and on podcasts, I found out I wasn't alone. That's where "I go first" came from. Now I help women who've survived remember who the fuck they are, and rebuild a life that's fully theirs.

What I believe

Rewrite your story.

If I can do it, you can.

It's time to fully live.

The journey so far

24 years of working with bodies and the stories they hold

2002

Trained in holistic therapy and started seeing clients.

2016

Built my business from my lounge and garden, and began to share my story and rebuild my life.

2020–22

Diagnosed with AuDHD, and everything made sense. My work turned to late-diagnosed women and trauma survivors.

2027

The book, the podcast, the RoadMap, the Movement, and taking it all on the road.

2,000+

people coached

25+

qualifications

5

awards, including Best Home Business 2024

3

co-authored books, 2 Amazon bestsellers

100+

practitioners trained

Two years hosting my own radio show. Featured in national and local press, and a guest on award-winning, top-charting podcasts. Host of That Inner Voice Unmasked.

As featured in

  • The Sun
  • Times Radio
  • Fabulous
  • Metro
  • Spirit & Destiny
  • Chat Magazine
  • Authority Magazine

Podcast guest on Class A People, ADHD Women's Wellbeing Podcast, Battles with Malin Andersson and more top-charting, award-winning shows. Listen to my podcast interviews

Now it's time for your next chapter.